Orange Breakfast Muffins


1 – 6 ounce package of raspberries
1 ¾ cups whole wheat flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ cup plain yogurt
½ cup packed brown sugar
¼ cup walnut oil
2-3 teaspoons grated orange zest (about 1 orange)
¼ cup orange juice
1 large egg

Making it:

1. Preheat oven to 375 degrees F.
2. Line a muffin tin with 10 paper liners or coat with cooking spray.
3. Rinse and drain berries. Pat dry with paper towel.
4. Stir together flour, baking powder and baking soda in a small bowl.
5. Combine sour cream, brown sugar, oil, zest, juice and egg in a large bowl. Stir in flour until partially moistened. Add raspberries and stir in gently until evenly mixed. Do not over-stir.
6. Divide batter evenly between muffin cups, filling each about ¾ full.
7. Bake 20 minutes until golden brown and toothpick inserted comes out clean.
8. Cool in pan 5 minutes. Serve warm or remove and place on wire rack to cool completely.